quarta-feira, 23 de janeiro de 2019

Pilatesology join Jay Grimes- 5 Minute Computer Refresher Workout

Start taking care of yourself for a happier body and mind .
Jay Grimes is a wonderful teacher.
I just love this funny routine.





"Jay began his studies with Joe Pilates in the mid-sixties, and after Joe’s death continued with Joe’s wife, Clara, for another 10 years until her death. Jay began teaching in the original 8th Avenue studio in New York and has since taught all over the world. Jay danced professionally, ballet and Broadway for 18 years, and never had an injury. This he attributes entirely to Pilates.

Jay is valued in the Pilates community for his experience, humility and integrity in maintaining the work of Joe Pilates. Over the years Jay’s clients have ranged from stars of Broadway and Hollywood, music and opera, to politicians, businessmen and housewives, and Olympic athletes. He currently provides ongoing training to instructors, conducting workshops and master classes around the world."  


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