Why sitting is bad for you - Murat Dalkilinç

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? 

Murat Dalkilinç investigates the hidden risks of sitting down.

The benefits of good posture - Murat Dalkilinç

Trying to finding a long, healthy and happy spine

*slowly fixes the posture while watching the vídeo* ( Yes!)



"slowly goes back to slouching when video ends"(   well , you sat up straight almost five minutes ; it is a start!)