Mostrar mensagens com a etiqueta Pilates. Mostrar todas as mensagens
Mostrar mensagens com a etiqueta Pilates. Mostrar todas as mensagens

sábado, 4 de maio de 2024

Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine

    No dia em que se comemora o Método Pilates e o seu criador, Joseph Pilates, deixo aqui uma aula que faço muitas vezes, pensada e realizada durante o confinamento da última pandemia, por Rael Isacowitz, dono de  uma técnica exemplar e muito estimulante. Estes 25 minutos renovam o corpo e a mente.
    
Sou adepta do exercício físico no chão, ou no colchão:
  •   facilita a prática em qualquer lugar, é acessível para mais pessoas, é mais democrático.
  •  o corpo humano é a mais extraordinária, completa, perfeita de todas as máquinas e, por isso, os chamados grandes equipamentos devem ser usados em circunstâncias específicas.
    A consciência corporal que o Pilates confere ao praticante, permite-lhe ser ele a controlar o movimento, contrariando  tendência de lufa-lufa do mundo moderno que torna o ser humano refém de actividades e rotinas de movimentos automatizados.
É importante a noção e sensação de Bem- Estar que esta aula, aparentemente fácil, promove. Além de que, sendo conduzida superiormente em apenas 25 minutos, dá a conhecer o que é realmente  o  método de exercício a que Joseph Pilates começou por chamar Contrologia e que é hoje conhecido em todo o mundo por Pilates.

Ficarei muito contente se souber que algumas das pessoas que por aqui passam embarcaram nesta experiência.



 

quarta-feira, 13 de setembro de 2023

Joseph Pilates and friends

 

Joe, Clara, Ted Shawn and Friends from Pilatesfan on Vimeo.


*Ted Shawn (1891-1972) was an American dancer, choreographer, educator, and founder of Jacob's Pillow, an internationally renowned dance education center and performance space. With Ruth St. Denis, he created the Denishawn School of Dance, the first dance school to produce a professional company in the United States.

quinta-feira, 3 de fevereiro de 2022

Connect the Back Workshop Jay Grimes PREVIEW

  No limite, se cada ser humano é diferente do outro,  também  a forma como olha para a mesma coisa ou assunto o poderá ser sem que daí venha algum mal ao mundo, pelo contrário. Muitas vezes esquecemo-nos dessa capacidade e, facilitando, prendemo-nos a correntes de pensamento e atitude, fazendo finca-pé de uma perspectiva. Não nos lembramos de que a opinião de quem pensa de outra forma e talvez seja mais livre, pode ser pedagógica, lúdica e desafiante: desperta- nos.

A imagem do escultor, das voltas  e reviravoltas que ele dá em torno de uma ideia até chegar a uma conclusão, é muito bonita e eficaz (vinda de quem vem, outra coisa não seria de esperar): serve para quem ensina, mas também para quem (se )aprende, para o corpo, a mente, para ambos. 
Para a vida, que a vida é movimento e o movimento é vida.

A ideia de que o exercício físico deve tornar-se criativo e recreativo,    deve ser pensado e fazer pensar para ser compreendido e reestruturante* do corpo e da mente, faz com que os adeptos do exercício físico inteligente sejam cada vez mais.
LCB

*( reestruturante  é um erro….?)

quarta-feira, 3 de julho de 2019

quarta-feira, 23 de janeiro de 2019

Pilatesology join Jay Grimes- 5 Minute Computer Refresher Workout

Start taking care of yourself for a happier body and mind .
Jay Grimes is a wonderful teacher.
I just love this funny routine.





"Jay began his studies with Joe Pilates in the mid-sixties, and after Joe’s death continued with Joe’s wife, Clara, for another 10 years until her death. Jay began teaching in the original 8th Avenue studio in New York and has since taught all over the world. Jay danced professionally, ballet and Broadway for 18 years, and never had an injury. This he attributes entirely to Pilates.

Jay is valued in the Pilates community for his experience, humility and integrity in maintaining the work of Joe Pilates. Over the years Jay’s clients have ranged from stars of Broadway and Hollywood, music and opera, to politicians, businessmen and housewives, and Olympic athletes. He currently provides ongoing training to instructors, conducting workshops and master classes around the world."  


sexta-feira, 20 de julho de 2018

Pilates with London Irish

É Pró  Menino e Prá Menina !



https://www.rugbyworld.com/takingpart/fitness-takingpart/pilates-with-london-irish-31513

domingo, 15 de abril de 2018

The Power of Touch - Madeline Black

Teaching Pilates : know your anatomy so you can teach your hands to see, teach your hands to be confident, teach your hands to be effective


segunda-feira, 5 de fevereiro de 2018

ALVIN AILEY American Dance Theater (2012-13)



Alvin Ailey (5 de janeiro de 1931 - 1 de dezembro de 1989) foi um coreógrafo e ativista afroamericano que fundou o Alvin Ailey American Dance Theater, em Nova Iorque, NY. 
A Ailey é creditada a popularização da dança moderna

sábado, 13 de janeiro de 2018

Joseph Pilates Home , Footage of Original Pilates Apparatus; Joseph Pilates at Jacob's Pillow


 Quatro vídeos com interesse documental, não só para quem gosta de Pilates, mas também para quem tem curiosidade em conhecer a história da evolução do exercício físico em geral.
   Documentos que têm também a virtude de  concretizarem  uma quase abstracção ao  revelarem aspectos da vida e da personalidade de Joseph Pilates.    
 Em  1964  escrevia-se no New York Herald Tribune : “Em aulas de dança pelos Estados Unidos, centenas de jovens treinam diariamente um exercício que conhecem como sendo Pilates, sem saber que a palavra tem letra maiúscula e corresponde ao nome próprio de uma pessoa real e viva". 
   O método Pilates generalizou- se  e é ensinado´e praticado  por muita gente - cada vez mais- em todo o mundo.
  No entanto em 2018 mantém-se, inexplicavelmente, o desconhecimento geral relatado em 1964.  É também por isso que estes registos são fundamentais  e escolas como a Jacob's Pillow Dance ( a "meca da dança"), o seu arquivo , festival e trabalho de   divulgação públicos , têm um valor inestimável.   

  A) Joseph Pilates HomeBelates history. See the studio that Joe built, the tiny hunting shack they lived in, the gate (built by Joe) that fronts the property, the mysterious beginnings of more buildings and more. Sean Gallagher, the property's current owner, shares his story of how he came to purchase the property, details what he found there when he took possession, and what he intends to do with it in the future.


B) Footage of Original Pilates Apparatus
 In this 2nd part of our visit to Joe and Clara Pilates' summer home in Becket, Massachusetts, you'll see exclusive footage of the apparatus that was left, practically untouched since the 1960s, in the studio Joe built there. Sean Gallagher shows us original items like the V Beds Joe and Clara slept on, an early version of the Arm Chair, a Reformer built for home use, a Cadillac, an Electric Chair that was originally a Wunda Chair, Magic Circles, and more.




C) Joseph Pilates at Jacob's Pillow
JosephPilates taught for approximately 15 years at Jacob's Pillow Dance Festival in Becket, Massachusetts and bought a large piece of property a short distance away where he and Clara visited often. In this fascinating interview, Norton Owen, Archivist at Jacob's Pillow, shares a glimpse into Joe's personality, activities and ambitions seen through the records left behind. See photographs, notes taken by students in Joe's classes, an extremely candid letter about Joe written by Pillow founder Ted Shawn, and more.

D)Pillow Talk: Pilates at Jacob's Pillow
This excerpt from an hour-long PillowTalk features remembrances of Joseph H. Pilates by some of those who studied with him at Jacob's Pillow in the 1940s and 1950s, along with commentary by Pilates practitioner Sean Gallagher, Scholar-in-Residence Philip Szporer, and Director of Preservation Norton Owen.




terça-feira, 19 de dezembro de 2017

quarta-feira, 7 de junho de 2017

Isle of Man by Jonathan Grubb


(Brett Miller -Pilates Intel)

"I am very fortunate to live on a wonderful, scenic and peaceful island called the Isle of Man. However, when Joseph Pilates spent 3½ years on the island from late 1915 to early 1919, he was strictly confined within the largest internment camp built for First World War “enemy aliens” and would not have enjoyed quite the same benefits of island life as I do today.

Knockaloe Internment Camp, where Joseph was held (along with my own great-grandfather) has been “well described by a visitor as being like a glorified chicken run. Not only were the huts suggestive of enlarged hen-houses, but the aimless wandering of the men round and round the compounds, in dust or in mud, according to the weather, brought to mind the scratchings of cooped chickens in their already well-scratched-over soil.” (“St Stephen’s House, Friends’ Emergency Work in England 1914 to 1920” by Anna Braithwaite Thomas and others)

Approximately 23,000 men were held at the camp within an area covering only 22 acres (this is less than 17 football/soccer fields). At the outbreak of the war, Britain was a very different place than it is today and attitudes to German, Austrian, Italian and Turkish (described at that time as “enemy aliens”) were very strong. Joseph arrived by boat on the island in the dark of night when locals were less likely to see the new internees. He was then transported by steam train to the camp, to awake the next morning enclosed within his new barbed wire-surrounded home.

How did Joseph deal with the challenges he faced during that time? Lolita San Miguel (first generation Pilates teacher certified by Joseph Pilates) recounted to me that Joseph did not speak much of his time on the island. However, she remembered that when she did ask him about it, he always said that he was actually very glad for the time he spent on the Isle of Man as it gave him the time and opportunity to work on his method, which he may not have otherwise had.

Joseph displayed an admirably positive attitude in the midst of a very tough situation. His confinement was overshadowed with no knowledge of the future outcome or duration of the war, coupled with severely restricted food and resources. The living conditions were not pleasant and men were dying around him, not only from illness, but as Joseph observed, from lack of hope and stimulation in life. However, Joseph used the time as an opportunity to develop his method towards radically improving the lives of the sick, injured and increasingly hopeless men around him.
 
Knockaloe Camp was divided into four camp areas (camps 1-4) and movement between camps was prohibited unless special permission was granted by the Camp Commandant. Each camp had its own hospital unit. Joseph Pilates was held in camp 4 therefore he may well have worked in the hospital unit of camp 4, but it is also possible (although not proven) that he could have been granted permission to work in other camp hospitals.
​​​​​​​

Image

After looking through the many digital images of unnamed internees at the Isle of Man Museum, I stumbled across a photograph which shows an internee hospital orderly with army and civilian medics either side of him. The internee in the picture bears a remarkably strong resemblance to Joseph Pilates and was taken outside camp 2 hospital. In that day, the norm was to wear a moustache, although Joseph never did. The wave of the man’s hair and his stance is notably similar to pictures of Joseph outside his internment. If the internee in the picture is Joseph, then he clearly worked in the different camps, and was well respected to have been the only internee in the picture.

There is little evidence to substantiate the stories that surround Joseph’s time at Knockaloe. However, there are some significant and key statements reported as being made by Joseph himself. To my knowledge, none of those statements were ever disputed by any of the many men who were interned and lived through those challenging times alongside him.

Within an article by Doris Hering which appeared in Dance Magazine, February 1956 (p.76) entitled “They All Go to Joe’s”, referring to Joseph’s time in the camp: “There he encountered people who were disabled as a result of wartime diseases and incarceration. He began devising machines to help in their rehabilitation.”

In 1962, Robert Wernick interviewed Joseph Pilates for Sports Illustrated magazine where Joseph stated that “the full principles of Contrology were revealed to him during World War I”. The article went on to state “[Joseph] began demonstrating these exercises to the dejected figures around him, and since they had nothing else to do, they began to do the exercises too. Awkwardly and timorously at first, but under his firm supervision they became more and more confident, more and more bouncy, like cats. They ended the war in better shape than when it started.”

The letter to Joseph Pilates which appeared in Return to Life through Contrology included the following excerpts: “To our friend, Mr Pilates, professor and instructor of physical education, always willing”; “the most unselfish during four and a half truly horrible years”; and “relying on his training we ought to feel fit, physically and spiritually, to the end”.

Could he have used springs from beds to develop rehabilitation equipment? Yes, of course he could. I have tested the theory and it works. Whilst no evidence exists that the hospital bed frames had springs which Joseph could have utilised, there is no evidence either to the contrary. Every Victorian/Edwardian era bed I have seen, especially those referred to as a ‘hospital bed’ have had springs attached at one or both ends of the bed frame.

Life at Knockaloe Camp is being fully researched and documented by a charitable trust (
www.knockaloe.im) and their important research is helping to bring the story to life. The charity intends to have a museum and visitor centre opened by April 2018 where there will be a lasting record of what life was like in the camp, detailing the hardships and the life internees endured. Within the visitor centre, it is fitting that there will be a special section about Joseph Pilates in the place where he not only developed the foundations of the Pilates Method, but he was stirred deeply by the needs of men suffering around him. He led men who were waning physically, mentally and emotionally to move and be active; enabling them to survive, recover and make the most of the bodies and minds they had while freedom, food, hope and contact with the outside world remained restricted.

The life-enhancing benefits we experience and share each day, when we practice or teach Pilates, are thanks to an incredible German-born man, who faced some of the most serious hardships during his life - not only in childhood, but also as an adult. It is a story of triumph over adversity and of will, determination and strength of spirit as well as of mind and body which should be remembered as part of our Pilates Heritage.



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Jonathan Grubb was born in England in 1962 and has lived on the Isle of Man since he was two years old. His great grandfather Jakob Grub was interned on the Isle of Man until 28 August 1919 in the same camp as Joseph Pilates.
In his younger days Jonathan was a keen amateur sportsman and particularly excelled at football (soccer), representing the Isle of Man in international games on numerous occasions. An anterior cruciate ligament injury sustained towards the end of his playing days led him to discover Pilates and he has been a passionate practitioner ever since. He has traveled to various countries to attend conferences and courses and been fortunate to be mentored by very experienced local teachers.

Having previously been an advanced instructor for several years in the Wu family style of tai chi chuan, Jonathan is currently studying to become a Pilates teacher with MKPilates and his teaching has been enthusiastically welcomed in classes throughout the island already. More on the story of Knockaloe Internment Camp can be found at knockaloe.im

sábado, 5 de novembro de 2016

terça-feira, 1 de novembro de 2016

Pilates Breathing - How to Get a Body Cleansing Internal Shower


 You can get all the information here:
http://thehundred.ae/blog/internal-shower-internal-cleanse/







quarta-feira, 27 de julho de 2016

Eleve-se e chegue longe (Lift and reach), diria Joseph Pilates

Ontem  foi um dia em que estava  lua... não perdi o sobretudo , mas as chaves todas, sobretudo aquela que me permitiria dar uma aula "normal"
 No entanto  a Elsa , que treina comigo há dois anos e conhece  estas minhas fases, dispôs-se com a maior das boas vontades a ter aula no "sitio" dela, um estúdio de cerâmica e restauros.
 Ao calor do dia   juntava-se o do forno que,  àquela hora da tarde, costuma estar sempre ligado.
Não havia colchão, nem nada que o substituísse. Aquele chão,  de mosaico, é muito duro.

Há pessoas com uma força de vontade incrível e que não cedem às contrariedades .E a Elsa é uma delas . Tem artroses congénitas em várias( muitas) articulações que,  ainda em criança,  se manifestaram primeiro nos joelhos a que já foi operada duas vezes. Este ano já teve várias crises, mas esta mulher, cujo trabalho requer , além da criatividade, força e agilidade, não desiste : faz natação e treina Pilates como se de nada sofresse, como se as dores  não fossem as delas .
A Elsa, como se pode ver pela fotografias ,  é uma atleta,  compreende o exercício, a importância dele e executa-o admiravelmente.
 São exemplos deste que nos incentivam , que nos fazem querer continuar e melhorar. E quando a Elsa diz
  "Sabes? Isto faz-me falta"  eu fico  muito, mas muito contente.
 Sim, ontem perdi as chaves, mas em compensação  guardei  alguns momentos do treino. Fiquei a ganhar.
 LCB