The correct way to breathe in - Belisa Vranich

If you suffer from upset stomach, insomnia, and anxiety, it may be because you've been breathing wrong.

They practice Taekwondo (#COPDMove - Associação Respira- Portugal) : the importance of breathing

Breathing is essential during exercise : improves your wellbeing , increase your quality of life.

Happy body  , Happy mind, Happy life.

Zeca and Maria live in Cascais, near Lisbon, a beautiful place near the sea.
Zeca, is a 72 year-old COPD patient. She’s an active and strong person that practices taekwondo as it helps her improve her breathing capability. She know Maria as both are active members of the patients association Respira.

In the video, Maria remembers how she took care and motivated Luisa Soares an inspiring COPD patient, that gave her last years of life to Respira serving as President.

This projects was co-funded by EFA's sustainable funding partners AstraZeca, GSK and Novartis Become a COPD Support Portugal Member: http://www.respira.pt/Default.aspx#/A... Subscribe to EFA newsletter: http://www.efanet.org/resources/newsl...

Intrinsic Movement

Sabemos que o corpo humano é composto por 40 a 70 /% de água
Respirar a partir dos lados do corpo usando o movimento lateral,   associa-se neste vídeo à respiração aquática, dos anfíbios e às origens oceânicas do ser humano.
A fluidez no movimento....Espantoso este estudo!
What happens when the spine returns to its fluid origins? Bone is connective tissue. It is filled with fluid. What we are seeing is the the choreography of the fluid moving through the connective tissue called bone. Bone maintains its health through its flexibility and adaptability. Breathing from from the sides of the body, using lateral movement is aquatic breathing belonging to our oceanic origins.Founder of Continuum and teacher Emilie Conrad: for more info see www.ContinuumMovement.com