Pelvic Floor Optimal Posture Review ( Hab it)

  It is important to know that this is not a woman-thing :

Both men and women have a pelvic floor. In women, the pelvic floor is the muscles, ligaments, connective tissues and nerves that support the bladder, uterus, vagina and rectum and help these pelvic organs function. In men, the pelvic floor includes the muscles, tissues and nerves that support the bladder, rectum and other pelvic organs.
Pelvic floor dysfunction occurs in both men and women and includes problems such as: urinary and fecal incontinence, pelvic pain, sexual dysfunction and infertility.