A linguagem corporal influencia o modo como os outros nos vêem, mas pode também mudar a forma como nos vemos a nós próprios. A psicóloga social Amy Cuddy mostra-nos como "adoptar poses de poder" -- assumir uma postura confiante, mesmo quando não nos sentimos confiantes -- pode afectar os níveis de testosterona e cortisol do nosso cérebro, e pode mesmo ter impacto nas nossas hipóteses de sucesso.
Não tenho dúvida em afirmar que:
- Postura é atitude.
h -Pilates é um método de exercício físico que realmente melhora a postura do praticante.
http://www.pilatesandrea.com :
"It’s no secret that Pilates makes us feel good. But it might be doing more than you think. Amy Cuddy offers us “A free no-tech life hack: change your posture for 2 minutes.”
Yes, our mothers were correct.
Standing up straight is good for you. Cuddy proposes that your posture, indeed great for your body, “could significantly change the way your life unfolds.”
Standing up straight is good for you. Cuddy proposes that your posture, indeed great for your body, “could significantly change the way your life unfolds.”
The Pilates Workout: your very own ‘no-tech life hack’
By all reports Joe Pilates was an arrogant man. Consequently, the 2-minute power poses advocated by Cuddy proliferate in your Pilates workout. In each and every workout we have a chance to embrace our inner arrogance and strike a pose, a POWER pose that is. And our power poses MOVE! Change your posture, your mind, your LIFE in 1 hour 3x/week.”
By all reports Joe Pilates was an arrogant man. Consequently, the 2-minute power poses advocated by Cuddy proliferate in your Pilates workout. In each and every workout we have a chance to embrace our inner arrogance and strike a pose, a POWER pose that is. And our power poses MOVE! Change your posture, your mind, your LIFE in 1 hour 3x/week.”
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